There are also CBT interventions for people who are struggling with anger issues, sleep problems, chronic fatigue and other long-term health conditions, such as diabetes, chronic pain and cancer. Some therapists who undergo extra training are able to use it with their clients as an early intervention for psychosis and a treatment for personality disorders. The National Institute for Health and Care Excellence (NICE), which provides guidance for the treatment of mental ill health in the NHS, recommends CBT for anxiety, depression, panic attacks, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), health anxiety and schizophrenia. Some counsellors may predominantly use CBT, while others may use techniques or skills from CBT along with approaches from other models of therapy too. “You and your therapist work together on understanding your thoughts and behaviours using techniques that will bring eventual change.” Cognitive behavioural therapy (CBT) is a type of therapy that looks at your thoughts, feelings and behaviours and helps to change some of these to manage your problems.Ī key part of this is identifying the negative thinking patterns that you may feel trapped in, helping you to break free from these and to feel better.ĬBT focuses on equipping you with the tools to address current problems in your life and relieve the symptoms you’re facing, before making links to your past and how your beliefs started.Įlaine Davies, a cognitive behavioural counsellor and BACP accredited member, says: “CBT is a model of therapy where you learn to understand your feelings and emotions about events in your life, to identify and examine the thinking patterns that are taking place and how they may impact on your behaviour.
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